Frozen Lake Michigan

Today, mom, dad and Ryan and I went to Holland (Ryan's new city he lives in). We visited the lake. It was so cool! We walked on water like Jesus! Ha! It was the perfect day to go! Here is a panoramic of Lake Michigan in the winter.



More pics:

Spartacus Sweat and Sand workout

I found a workout on Youtube this weekend called Spartacus Sweat and Sand workout. It looks really fun! I did it this morning, and tough work! Each exercise is 60 seconds (do as many as you can) with a 15 second break in between. Do the entire circuit and rest 2 minutes, then repeat twice (so you do it 3x). I am starting this for 4 week. Doing 3x a week - MWF. The whole workout took me about 40 minutes, and I burned 471 cals.

1. Goblet Squats
2. Mountain Climbers
3. Single Arm Dumbbell Swings
4. T-Pushups with dumbbells
5. Split jumps (like Mary Catherines)
6. Dumbbell Rows
7. Side lunges w/ dumbbells (touch floor)
8. Push-up Position Rows
9. Dumbbell Lunge and Rotations (alt)
10. Dumbbell Push-presses

Our Movie Theater Screen

Keith installed this last year in his finished basement. With Dusten's help, he built a frame and used movie screen material from the Hampton 5 (now closed) in Bay City. Our screen measures 102 inches wide. A digital projector shoots HD video on to the screen.

We also hook karaoke up to it and is big hit!

There are also 2 TVs in the back that the Wii was hooked up to and then a TV to watch while you play the Wii. :)