March Madness

Hello! I am still here! Since my last post, here's what's been up, in no particular order:

Keith got his screw out of his ankle this past week, doing well and healing. Looking forward to playing softball in late May.

I started a book club! A small one with 6 members. The first book we read was Memoirs of a Geisha (good book), and this month we are reading Winter's Bone, which will be discussed at my house this Thursday.

I am preparing this week for Vegas, I get to go to CinemaCon for work for a week, very excited, but need to figure out what I am wearing, day and night. This year the convention is at Caesar's Palace.

This week I started swimming, strength and conditioning classes on Tuesday and Thursday morning. I have to get up at 5:05am to get there by 5:30, the good thing is I also got Amanda to join me! Its fun and gets me going in the morning.

I also bought a trainer for my bike with my winnings from the Superbowl square I won. So I have been getting in some indoor biking miles for my training for the Oly on June 5th - The Grand Rapids Triathlon.

The 10k Fifth Third River bank run is also coming up on May 14th, I will run that again, my goal is to be under 60 minutes. Last year my time was 63.

And lastly, its March Madness time, I love watching college basketball at this time. I have Duke beating Notre Dame in the championship. We will see.

Peace out!!!

A Cold 6.6 mile run in Bay City

This past weekend I went to visit my parents in Bay City. Sandi was having her annual garage sale and I sold a bunch of my junk and made $84. The whole sale did really well considering April 17 was a COLD day with even some snowflakes falling! I was actually sore from standing all day in the cold.

I knew I had to get a long run in, a 7 mile, the longest distance that my 10k training plan calls for. Saturday was just too cold and heard that the weather was going to be a bit warmer on Sunday, so saved the run until Sunday.

I decided to run from my parents house to Sandi's house, about 5.4 miles, but I thought I would run more once I got to her house around her neighborhood to get the 7 miles in. Well, I didn't have to do that because I got a little confused on my route, so ended up running more by the time I got to Sandi's house, all in all it was 6.6 miles, I thought I went 7, but until I mapped it out later, it was 6.6, oh well.

My route:



My time was 73 minutes, but that included stops at the Riverwalk area (map here) to take some pics from my camera phone.



I run with a race belt that includes a small pint of water, phone and iPod in the belt. Here are some pics I took of the Riverwalk area in Bay City. My camera phone sucks, (well, my camera is from the 2006, so I need an upgrade). I felt good during and after the run, I will be so excited when I don't have to wear 2 pairs or pants, 2 long sleeve shirts and a fleece, the extra clothes bogs me down and makes me feel heavy. But 60s this week, so hopefully shorts on my runs this week!

I have also inlcuded a picture of a bar, the Rathskellar, that my mom and dad first met in 1974. She was on the pole, ha, just kidding.

Spring is here!!

We had gorgeous weather this past weekend, Friday actually hit 80 here, with record highs! I am currently training for the Fifth Third River Bank Run 10k that takes place on May 8 here in Grand Rapids. Speaking of that, need to register soon. Keith is going the 5k. He hast lost about 23 pounds since Feb, and me, well I have just stayed the same. I have lost the same 2-5 pounds over and over again!!! Anyway, I ran about 5.5 miles yesterday around the Reeds Lake Area, my favorite place to run. Today I am going to go out for another 5 miles, not sure where yet. I am just waiting a couple hours to it reached mid 60s so I can run in shorts and a t-shirt.

I just updated my running playlist, because that keeps my running fresh and not boring, sometimes I find myself constantly pushing next on my iPod. I have over 5500 songs on my iPod, and you think I could just find 20-30 that I love to run to, its hard!!!

Some songs I chose for my April Run playlist:
Running Down a Dream - Tom Petty
Hot N Cold - Kate Perry
Empire State of Mind - Jay Z and Alicia Keys
Alive - Black Eyed Peas
Eye of the Tiger - Survivor
Two Step - Dave Matthews Band
Ray of Light - Madonna
Forever - Chris Brown
Harder to Breathe - Maroon 5
Just Dance - Lady Gaga
Better Life - Keith Urban
Happy - Natashia Bedingfield
Speed of Sound - Coldplay
Gone - Kelly Clarkson
Bad Influence - Pink
You Spin me Round - Dead or Alive
If it Makes you Happy - Sheryl Crow
Come on Eileen - Dexy's Midnight Runners

I am hoping to get on my bike this week too, pumped up the tires on both the road bike and mountain bike. I also installed my digital Trek Incite 8i computer on the bike, although its not working properly so will have to take it to the bike shop to make sure I have the wheel magnet and sensor lined up. This computer will track miles, speed, time, history etc...More on the later as I play.

Well, gonna eat something lite before the run. Oh- Happy Easter! I didn't go home for Easter because the parents had to work on Saturday and I have decided to come up in a couple weeks for a garage sale to sell my junk to strangers. Oh - and I am bummed that Michigan State lost to Butler in the Final Four game. Go Duke!