Spartacus Sweat and Sand workout

I found a workout on Youtube this weekend called Spartacus Sweat and Sand workout. It looks really fun! I did it this morning, and tough work! Each exercise is 60 seconds (do as many as you can) with a 15 second break in between. Do the entire circuit and rest 2 minutes, then repeat twice (so you do it 3x). I am starting this for 4 week. Doing 3x a week - MWF. The whole workout took me about 40 minutes, and I burned 471 cals.

1. Goblet Squats
2. Mountain Climbers
3. Single Arm Dumbbell Swings
4. T-Pushups with dumbbells
5. Split jumps (like Mary Catherines)
6. Dumbbell Rows
7. Side lunges w/ dumbbells (touch floor)
8. Push-up Position Rows
9. Dumbbell Lunge and Rotations (alt)
10. Dumbbell Push-presses