Spartacus Sweat and Sand workout

I found a workout on Youtube this weekend called Spartacus Sweat and Sand workout. It looks really fun! I did it this morning, and tough work! Each exercise is 60 seconds (do as many as you can) with a 15 second break in between. Do the entire circuit and rest 2 minutes, then repeat twice (so you do it 3x). I am starting this for 4 week. Doing 3x a week - MWF. The whole workout took me about 40 minutes, and I burned 471 cals.

1. Goblet Squats
2. Mountain Climbers
3. Single Arm Dumbbell Swings
4. T-Pushups with dumbbells
5. Split jumps (like Mary Catherines)
6. Dumbbell Rows
7. Side lunges w/ dumbbells (touch floor)
8. Push-up Position Rows
9. Dumbbell Lunge and Rotations (alt)
10. Dumbbell Push-presses

P90 X - I hate Yoga, but will try to learn to love it.

So I have started P90X program. A 90 day exercise and nutrition plan. Its meant to get a normal person toned and ripped. ha! We'll see! It involves intense works that include push ups, pull ups, plyometrics, a mean ab ripping dvd and yoga. You would think the Yoga would be easy, but it is the beast! Ok - so here is a pose that I had to do. This is medium difficulty. I hope to post harder poses, but I look like a fool doing them, but here is one where I don't look so much like a fool. Here is my video of Tree Pose in Yoga X. I am on day 12.